mms0823's Journal, 28 December 2009

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Weigh In record (no journal entry) for 28 December 2009

134.1 lb Lost so far: 0 lb. Still to go: 12.1 lb. Diet followed poorly.

Diet Calendar Entries for 28 December 2009:

764 kcal

Fat: 29.92g | Prot: 46.35g | Carb: 75.72g. Breakfast: Bananas. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). Dinner: collard greens, fried turkey. Snacks/Other: chocolate covered pretzels, swiss miss. more...

1695 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 4.5 lb a week

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mms0823's Journal, 28 December 2009

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