UK cats's Journal, 26 January 2016

173.5 lb Lost so far: 5.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 37.93g | Prot: 47.39g | Carb: 151.94g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. Lunch: Quaker Quick 1-Minute Oats, Jif Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Keebler Zesta Original Saltine Crackers. Snacks/Other: Gala Apples, Skim or Nonfat Milk (Calcium Fortified). more...

2297 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours. more...