Weigh In record (no journal entry) for 07 October 2011
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283.4 lb
Lost so far: 20.6 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1315 kcal
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Fat: 47.50g | Prot: 54.00g | Carb: 190.00g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: del monte mandarin oranges, healthy choice tomato basil. Dinner: ground beef burrito taco bueno, crispy chicken taco taco bueno. Snacks/Other: sugar free lifesavers mints. more...
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losing 4.8 lb a week
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