Krystal9184's Journal, 26 January 2016

235.2 lb Lost so far: 1.4 lb.    Still to go: 120.2 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 46.08g | Prot: 57.83g | Carb: 132.65g.   Breakfast: Margarine, Toasted White Bread, 2% Fat Milk, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Monster Beverage Monster Energy. Dinner: Skinless Chicken Breast, Hidden Valley Ranch Salad Dressing, Wal-Mart Ranch Cobb Salad. more...

3411 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...