UK cats's Journal, 25 January 2016

175.0 lb Lost so far: 3.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 35.93g | Prot: 64.39g | Carb: 146.94g.   Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Quaker Quick 1-Minute Oats. Dinner: Keebler Zesta Original Saltine Crackers, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Gala Apples. more...

2317 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours. more...