Weigh In record (no journal entry) for 24 January 2016
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127.5 lb
Lost so far: 36.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1065 kcal
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Fat: 20.25g | Prot: 71.50g | Carb: 157.50g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Evol Egg White, Kale, Roasted Tomato & Goat Cheese on Multi-Grain Flatbread. Lunch: Mission 100% Whole Wheat Flour Tortillas Soft Taco, Eggland's Best Large Grade A Eggs, Great Value Honey Wheat Braided Pretzel Twists. Dinner: General Mills Multi Grain Cheerios Dark Chocolate Crunch, Silk Pure Almond Milk - Unsweetened Original, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Grimmway Farms Whole California Carrots, VitaTop Vitatop Deep Chocolate. more...
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losing 0.2 lb a week
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