Weigh In record (no journal entry) for 24 January 2016
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119.8 lb
Lost so far: 0.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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2426 kcal
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Fat: 61.21g | Prot: 106.28g | Carb: 356.90g.
Breakfast: Wegmans Salted Butter, Egg (Whole), Water, Sheetz Bucket of Fries, Pepsi Pepsi. Lunch: Kiwi Fruit, Ice Breakers Wintergreen Mints. Dinner: White Rice, White Mushrooms (Stir-Fried), Ground Beef (90% Lean / 10% Fat), America's Choice California Navel Oranges, Schwebel's GIANT White Enriched Bread. Snacks/Other: America's Choice California Navel Oranges, Ice Breakers Wintergreen Mints. more...
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2260 kcal
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Activities & Exercise:
Sleeping - 8 hours, Reading - 2 hours, Watching TV/Computer - 13 hours and 35 minutes, Yoga - 25 minutes. more...
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losing 1.4 lb a week
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