Weigh In record (no journal entry) for 23 January 2016
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120.0 lb
Lost so far: 0.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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2698 kcal
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Fat: 81.28g | Prot: 157.50g | Carb: 340.35g.
Breakfast: Wegmans Premium Orange Juice No Pulp, Wegmans Mushrooms, Ground Beef (90% Lean / 10% Fat), Strawberries, Pepsi Pepsi. Dinner: White Rice, Ground Beef (90% Lean / 10% Fat), White Mushrooms (Stir-Fried), Yoplait Original 99% Fat Free Yogurt - French Vanilla. Snacks/Other: Pepsi Pepsi, Pepsi Pepsi, Pepsi Pepsi, Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar, Wegmans Premium Orange Juice No Pulp. more...
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2553 kcal
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Activities & Exercise:
Studying - 3 hours, Cardio - 16 minutes, Reading - 2 hours and 20 minutes, Watching TV/Computer - 10 hours and 24 minutes, Dance (slow step) - 1 hour and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 0.5 lb a week
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