hollywoodoregon's Journal, 21 January 2016

205.6 lb Lost so far: 32.2 lb.    Still to go: 5.6 lb.    Diet followed poorly.

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1082 kcal

Fat: 41.44g | Prot: 29.51g | Carb: 163.68g.   Breakfast: Coffee, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Avocados, Bob's Red Mill Flax Seed, Raspberries, Bananas, Oranges, Spinach. Lunch: Cuties Mandarin Orange, Amy's Enchilada with Spanish Rice & Beans Whole Meal, Salsa, Vinaigrette Dressing, Corn, Lettuce Salad with Assorted Vegetables. Snacks/Other: Maranatha All Natural Creamy Almond Butter, Apples. more...

3006 kcal

Activities & Exercise: Dance (slow step) - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...