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so cold and just want to eat. craving chocolate which normally does it bother me :( need to stop buying it
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158.4 lb
Lost so far: 64.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1655 kcal
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Fat: 56.83g | Prot: 64.12g | Carb: 218.81g.
Breakfast: Apples, Quaker Oat So Simple Heaps of Fruit Apple & Cherry. Lunch: Walkers Roast Chicken Crisps (25g), Tesco All Day Breakfast Sandwich. Dinner: Cadbury Brunch Bar Chocolate Chip, Chicken Casserole. Snacks/Other: Highlights Hot Chocolate, Multigrain Bread, Morrisons Skimmed Milk, Tomato Beef Soup (Prepared with Water), Co-Op Flapjack Bites. more...
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2448 kcal
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Activities & Exercise:
Sitting - 5 hours, tv - 4 hours, reading - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 1.4 lb a week
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 Comments
Be strong!..or if you have to have some choc just have a bit.Bedtime soon...tomorows a new start ;)
21 Jan 16 by member: Mayhem78
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