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This is discouraging, BUT I think i know why, even when following a workout routine and eating very well, I am very close to that time of month, which causes me to bloat, retain more water, and hinder proper movement. I will not weigh myself again until after, sometime next week.
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2016:
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1862 kcal
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Fat: 60.88g | Prot: 97.97g | Carb: 204.68g.
Breakfast: Bananas, Milk (Nonfat), Slim-Fast Creamy Chocolate Shake Mix, Coffee with Cream and Sugar, Bob's Red Mill Natural Raw Wheat Germ. Lunch: Yoplait Greek 100 Yogurt - Strawberry, Baby Carrots, Sardines in Water, Mustard, White Bread, Laughing Cow Mini Babybel Original Cheese. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cabernet Sauvignon Wine, Cheese Pizza. Snacks/Other: Coffee with Cream, Cannoli, Sugar, Herbal Tea (Other Than Chamomile, Brewed). more...
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1866 kcal
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Activities & Exercise:
Arm curls/press/pull - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Spinning - 17 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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