Weigh In record (no journal entry) for 21 January 2016
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279.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1471 kcal
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Fat: 74.30g | Prot: 94.97g | Carb: 109.69g.
Breakfast: Philadelphia Original Cream Cheese, Thomas' Whole Wheat English Muffin, Sargento Deli Style Sliced Provolone Cheese, Naturegg Eggs. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft 2% Milk Shredded Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Onions, Butter, Iceberg Lettuce (Includes Crisphead Types), Sargento Deli Style Sliced Provolone Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Hellmann's Real Mayonnaise, Great Value Honey Mustard. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Klondike No Sugar Added Vanilla. more...
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losing 1.1 lb a week
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