Weigh In record (no journal entry) for 20 January 2016
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206.6 lb
Lost so far: 13.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1034 kcal
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Fat: 31.87g | Prot: 38.78g | Carb: 128.85g.
Breakfast: Apple Strudel. Lunch: Marie Callender's Beef Pot Roast. Dinner: Three Bridges Italian Sausage Ravioli, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Michelob Ultra Light Beer, Daily Chef Fruit Snacks, Molasses Cookies. more...
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losing 1.9 lb a week
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