Weigh In record (no journal entry) for 20 January 2016
|
216.1 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 January 2016:
|
1754 kcal
|
Fat: 36.03g | Prot: 82.91g | Carb: 247.16g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tunafisk i vann First price 170g, Tomat 80g, Tomatbønner Eldorado 50g. Dinner: Wasa Husman, stabbur-makrell 25g. Snacks/Other: Jordbærsyltetøy 20g First Price, Wasa Husman, Wasa Husman, stabbur-makrell 25g, Banan 125g, Eple Golden Delicious 175 g, Kick Lakris Sea Salt, appelsin 225g. more...
|
|
2682 kcal
|
Activities & Exercise:
Home Exercise - 45 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|