Weigh In record (no journal entry) for 05 October 2011
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333.4 lb
Lost so far: 63.2 lb.
Still to go: 188.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1766 kcal
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Fat: 87.03g | Prot: 155.21g | Carb: 88.30g.
Breakfast: Strawberries, Sugar Free Fat Free Instant Chocolate Pudding Mix, Soy Protein Isolate, Whole Ground Flaxseed Meal, Fat Free Plain Yogurt. Lunch: Ranch Salad Dressing, Chicken Wings. Dinner: Margarine, Cooked Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Chocolate Sugar Free Instant Pudding, Pepper Jack Cheese, Almonds. more...
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losing 8.4 lb a week
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