Weigh In record (no journal entry) for 19 January 2016
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226.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1574 kcal
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Fat: 113.87g | Prot: 101.73g | Carb: 28.20g.
Breakfast: Hellmann's Real Mayonnaise, Beef Shish Kabob with Vegetables, Nutiva Organic Extra Virgin Coconut Oil, Coffee (Instant Powder), Boiled Egg. more...
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losing 4.7 lb a week
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Bcoulal's weight history
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