Weigh In record (no journal entry) for 19 January 2016
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150.4 lb
Lost so far: 15.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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925 kcal
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Fat: 5.69g | Prot: 23.18g | Carb: 195.92g.
Breakfast: Kellogg's Special K Red Berries. Dinner: Soy Sauce, Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Rice. more...
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steady weight
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holidaybunny's weight history
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