Weigh In record (no journal entry) for 18 January 2016
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181.0 lb
Lost so far: 68.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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2870 kcal
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Fat: 123.50g | Prot: 127.00g | Carb: 342.00g.
Breakfast: Starbucks Doubleshot Dark Chocolate Coffee & Protein, EAS Myoplex Myoplex Original Chocolate Fudge Drink. Dinner: Zaxby's Boneless Wings, Zaxby's Hot Honey Mustard Sauce, Zaxby's Ranch Dressing. Snacks/Other: Honey Bunches of Oats Honey Roasted Granola. more...
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steady weight
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