Weigh In record (no journal entry) for 18 January 2016
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148.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1194 kcal
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Fat: 17.03g | Prot: 75.24g | Carb: 184.05g.
Breakfast: Coffee with Cream and Sugar, Bob's Red Mill Natural Raw Wheat Germ, Slim-Fast Creamy Chocolate Shake Mix, Milk (Nonfat). Lunch: White Bread, Spaghetti. Dinner: White Bread, Chicken Noodle Soup (Home Recipe). Snacks/Other: Tea with Milk and Sugar, Stretch Island Fruit Summer Strawberry Fruit Leather, Oatmeal with Fruit. more...
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1793 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Spinning - 15 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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