Weigh In record (no journal entry) for 28 July 2011
|
205.5 lb
Lost so far: 16.5 lb.
Still to go: 69.5 lb.
Diet followed N/A.
|
Diet Calendar Entry for 28 July 2011:
|
1461 kcal
|
Fat: 77.13g | Prot: 82.64g | Carb: 105.32g.
Breakfast: great value extra virgin olive oil, eggs, Happy Farms swiss cheese, Friendly Farms Skim Milk. Lunch: great value extra virgin olive oil, morning star veggie bacon, Miller genuine draft light beear, feta cheese, red onion, tomato, Cabot Vermont extra sharp white cheddar cheese, Armenian grecian. Dinner: Friendly Farms 2% milk, Friendly Farms skim milk, Happy Farms swiss cheese, Watermelon. Snacks/Other: Skippy Natural creamy peanut butter, Splenda, Hershy's baking cocoa, Friendly Farms skim milk, grape jams and conseurves/Preserves homemade (made with honey*, and sugar*), Planters dry roasted peanuts. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekaterini's weight history
|