Weigh In record (no journal entry) for 18 January 2016
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204.4 lb
Lost so far: 2.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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2635 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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