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whale alert
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119.8 lb
Lost so far: 0.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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1555 kcal
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Fat: 54.91g | Prot: 23.19g | Carb: 246.86g.
Breakfast: Ice Breakers Wintergreen Mints. Lunch: Sprite Sprite (7.5 oz), Giant Eagle White Bread. Dinner: Scrambled Egg (Whole, Cooked), Wegmans Salted Butter, Giant Eagle White Bread. Snacks/Other: Great Value Wavy Cut Potato Chips, Wegmans French Onion Dip, Red Delicious Apples, Ice Breakers Wintergreen Mints, Lettuce, America's Choice California Navel Oranges. more...
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2268 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 16 hours and 30 minutes. more...
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gaining 2.1 lb a week
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