Weigh In record (no journal entry) for 17 January 2016
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207.4 lb
Lost so far: 12.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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420 kcal
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Fat: 13.00g | Prot: 51.00g | Carb: 31.00g.
Lunch: Kroger Grilled Chicken Breast, Louisiana Fish Fry Cajun Jambalaya Mix. Dinner: Original Rangoon Barbecue Shrimp Wrapped in Bacon. more...
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losing 4.2 lb a week
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