Weigh In record (no journal entry) for 17 January 2016
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198.6 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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2152 kcal
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Fat: 77.48g | Prot: 207.94g | Carb: 148.10g.
Breakfast: Buttermilk (Lowfat, Cultured), Egg. Lunch: Deli Sliced Ham, Kohberg Aktiv Protein Boller. Dinner: Jack Link's Original Beef Jerky (Package), Broccoli, Salmon. Snacks/Other: Netto 80% dark chocolate, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Skim or Nonfat Milk (Calcium Fortified), Oranges, Apples, Olive Oil. more...
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losing 5.4 lb a week
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P-U-N-X's weight history
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