Deehablo's Journal, 22 December 2009

200.5 lb Lost so far: 74.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 78.26g | Prot: 111.21g | Carb: 176.62g.   Breakfast: Green Peppers, Sweet Red Peppers (Chopped, Frozen), White Turkey (Deli Cut Rotisserie), Egg White. Lunch: bison cheesesteak. Dinner: Tarte d' Alsace. Snacks/Other: Fried Plantain, Pirate's Booty Puffed Rice and Corn Snack. more...

2739 kcal

Activities & Exercise: Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...