gmlgmlliza's Journal, 16 January 2016

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Weigh In record (no journal entry) for 16 January 2016

119.5 lb Lost so far: 1.0 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2016:

1093 kcal

Fat: 16.35g | Prot: 37.99g | Carb: 199.69g. Lunch: Lettuce, America's Choice California Navel Oranges, Giant Eagle White Bread. Dinner: Campbell's SpaghettiO's with Meatballs. Snacks/Other: Bottled Water Unsweetened, Ice Mountain 100% Natural Spring Water (16.9 oz), Butterscotch Hard Candy, Yoplait Original 99% Fat Free Yogurt - French Vanilla. more...

2151 kcal

Activities & Exercise: Painting - 1 hour, Watching TV/Computer - 11 hours, Sleeping - 12 hours. more...

losing 3.5 lb a week

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gmlgmlliza's Journal, 16 January 2016

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