Weigh In record (no journal entry) for 16 January 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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465 kcal
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Fat: 19.43g | Prot: 12.83g | Carb: 59.46g.
Breakfast: Ketchup, Grilled Cheese Sandwich, American Cheese, Aquafina Water (16.9 oz), Coffee with Milk, Great Value Dried Mixed Fruit. more...
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2660 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 20 minutes, Showering - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 4 hours and 30 minutes, Sleeping - 17 hours and 15 minutes. more...
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gaining 2.8 lb a week
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