Weigh In record (no journal entry) for 16 January 2016
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228.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1593 kcal
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Fat: 151.27g | Prot: 49.17g | Carb: 3.37g.
Breakfast: Coffee (Instant Powder), Nutiva Organic Extra Virgin Coconut Oil, Extra Virgin Olive Oil, Egg, Hellmann's Real Mayonnaise. more...
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losing 7.0 lb a week
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Bcoulal's weight history
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