Weigh In record (no journal entry) for 15 January 2016
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120.0 lb
Lost so far: 0.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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611 kcal
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Fat: 13.43g | Prot: 8.66g | Carb: 120.99g.
Lunch: Water, Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking). Dinner: Talking Rain Sparkling Ice - Black Raspberry. Snacks/Other: Pepsi Pepsi, Ice Breakers Wintergreen Mints, Glico Pocky Chocolate Cream Covered Biscuit Snacks, America's Choice California Navel Oranges. more...
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2751 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 1 hour, Reading - 8 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 5 hours. more...
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steady weight
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