cyclist's Journal, 15 January 2016

Weigh In record (no journal entry) for 15 January 2016
236.4 lb Lost so far: 35.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2016:
330 kcal Fat: 0.33g | Prot: 5.10g | Carb: 78.07g.   Breakfast: Suja Fuel, Arbonne Daily Fiber Boost, Bananas. more...
losing 0.4 lb a week

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