Skparker's Journal, 15 January 2016

Spent the last 9 days in China and went totally out of keto. Trying to get back on track.

227.2 lb Lost so far: 4.8 lb. Still to go: 67.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 January 2016:

225 kcal

Fat: 17.50g | Prot: 12.50g | Carb: 0.00g. Breakfast: America's Choice Bacon Thick Sliced. more...

gaining 0.6 lb a week

Comments

How was China? Though you went out of keto did you still enjoy yourself?

15 Jan 16 by member: ZellaSky0086


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Skparker's weight history