Weigh In record (no journal entry) for 15 January 2016
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189.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1124 kcal
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Fat: 37.10g | Prot: 60.42g | Carb: 148.17g.
Breakfast: Great Value Dried Mixed Fruit, American Cheese, Oscar Mayer Light Beef Bologna Cold Cuts, Great Value Enriched White Sandwich Bread, Coca-Cola Diet Coke. Dinner: Marketside Turkey & Bacon Club Wrap, Potato Salad with Egg, Coca-Cola Diet Coke. Snacks/Other: Coffee with Milk, Coconut Cookie. more...
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3296 kcal
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Activities & Exercise:
Desk Work - 15 minutes, Standing - 11 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Showering - 25 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 3 hours and 25 minutes. more...
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losing 0.1 lb a week
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