Weigh In record (no journal entry) for 14 January 2016
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120.0 lb
Lost so far: 0.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1862 kcal
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Fat: 58.50g | Prot: 68.82g | Carb: 272.85g.
Breakfast: Welch's Fruit Snacks Mixed Fruit (25.5g), Full Circle Organic Green Tea, Glico Pocky Chocolate Cream Covered Biscuit Snacks. Lunch: Smartfood White Cheddar Cheese Popcorn, Yoplait Original 99% Fat Free Yogurt - French Vanilla. Dinner: Pepsi Pepsi, Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Pepsi Pepsi, Campbell's SpaghettiO's with Meatballs. Snacks/Other: Water, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Glico Pocky Chocolate Cream Covered Biscuit Snacks, Navels Oranges, Ice Breakers Wintergreen Mints. more...
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2412 kcal
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Activities & Exercise:
Cleaning - 1 hour and 40 minutes, Dance (fast step, aerobic) - 20 minutes, Reading - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 11 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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