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It's something!
Logging in what I eat and my activity has really helped me become aware of my daily life. I feel like I have a little more energy already.
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149.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1749 kcal
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Fat: 48.31g | Prot: 110.09g | Carb: 227.04g.
Breakfast: Coffee with Cream and Sugar, General Mills Golden Grahams Cereal. Lunch: Hard Rolls (Includes Kaiser), Coleslaw, Pickles, Cooked Broccoli, Baked or Broiled Haddock. Dinner: White Bread, Red Potatoes (Flesh and Skin), Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Entenmann's Crumb Topped Donuts, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2011 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.2 lb a week
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