Weigh In record (no journal entry) for 03 October 2011
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1803 kcal
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Fat: 52.40g | Prot: 91.10g | Carb: 252.53g.
Breakfast: Strawberries, Coffee, Milk (Nonfat), Egg, Multigrain Bread. Lunch: tomato, Golden Butternut Squash Soup. Dinner: Cheddar Cheese, White Rice, Mixed Vegetables (Frozen), Pork Steak or Cutlet. Snacks/Other: Chocolate Puddings, apple, pear, Tap Water. more...
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3134 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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