JeffinAurora's Journal, 13 January 2016

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Weigh In record (no journal entry) for 13 January 2016

191.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2016:

355 kcal

Fat: 18.00g | Prot: 21.00g | Carb: 28.00g. Breakfast: Smart Ones Bistro Selections Roast Beef, Ocean Spray Diet Cranberry Grape Spray Juice, Frito-Lay Classic Potato Chips. more...

2129 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

steady weight

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JeffinAurora's Journal, 13 January 2016

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