Weigh In record (no journal entry) for 12 January 2016
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179.6 lb
Lost so far: 56.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1437 kcal
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Fat: 38.10g | Prot: 54.65g | Carb: 223.47g.
Breakfast: Costco Cinnamon Raisin Bagel, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Bistro Bowl Chicken Caesar Salad Chicken Caesar Salad, Ritz Whole Wheat Crackers. Dinner: Healthy Choice Chicken Broccoli Alfredo. Snacks/Other: Maraschino Cherries, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Nabisco Honey Maid Graham Cracke, Kellogg's Pop-Tarts Frosted - Strawberry. more...
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losing 0.7 lb a week
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