Celeste882's Journal, 12 January 2016

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Weigh In record (no journal entry) for 12 January 2016

157.2 lb Lost so far: 0 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2016:

196 kcal

Fat: 6.56g | Prot: 31.85g | Carb: 3.64g. Breakfast: Boiled Egg. Lunch: Quorn Chicken Styles Fillets. Dinner: Fish Hake Fillets. more...

1488 kcal

Activities & Exercise: Step counting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Celeste882's Journal, 12 January 2016

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