Weigh In record (no journal entry) for 11 January 2016
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208.6 lb
Lost so far: 11.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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685 kcal
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Fat: 32.00g | Prot: 24.00g | Carb: 76.00g.
Breakfast: Artisan Fresh Apple Turnover. Lunch: Marie Callender's Beef Pot Roast. Dinner: Taylor Farms Iceberg & Romaine Blend, Panera Bread Balsamic Vinaigrette. more...
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steady weight
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