Weigh In record (no journal entry) for 11 January 2016
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203.3 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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2365 kcal
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Fat: 94.17g | Prot: 226.08g | Carb: 147.99g.
Breakfast: Buttermilk (Lowfat, Cultured), Egg. Lunch: Karrysild, Rye Bread, Deli Sliced Ham. Dinner: Parmesan Cheese (Shredded), Explore Asian Organic Soybean Spaghetti, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Apples, Skim or Nonfat Milk (Calcium Fortified), Olive Oil. more...
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losing 4.8 lb a week
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