SkinnyMaringa's Journal, 11 January 2016

146.2 lb Lost so far: 12.8 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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731 kcal

Fat: 15.92g | Prot: 84.54g | Carb: 63.88g.   Breakfast: Jungle Oats, Egg White. Lunch: Sweet Potato, I&J Hake Fillet. Dinner: Lettuce Salad with Tomato, Chicken Breast. Snacks/Other: Jamie Eason Chicken Muffins, Carrots. more...

2080 kcal

Activities & Exercise: Running beach rd 8km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...