Weigh In record (no journal entry) for 10 January 2016
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208.6 lb
Lost so far: 11.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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688 kcal
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Fat: 19.50g | Prot: 48.10g | Carb: 57.60g.
Breakfast: Driscoll's Blackberries, Driscoll's Strawberries. Dinner: Panera Bread Balsamic Vinaigrette, Taylor Farms Iceberg & Romaine Blend, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Choceur Dark Hazelnut Crisp, Daily Chef Fruit Snacks, Michelob Ultra Light Beer. more...
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losing 16.8 lb a week
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