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Had a low day yesterday, but it got better when I made dinner with my mom. I had lost my appetite earlier in the day.
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149.6 lb
Lost so far: 16.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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862 kcal
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Fat: 40.26g | Prot: 24.87g | Carb: 117.86g.
Breakfast: Kellogg's Special K Red Berries. Dinner: Cooked Brussels Sprouts, Smoked or Cured Pork Chop. Snacks/Other: Ghirardelli Intense Dark Cherry Tango, Coca-Cola Diet Coke (Can), Oil Popped White Popcorn. more...
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losing 16.8 lb a week
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