ykumata's Journal, 09 January 2016

105.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 56.53g | Prot: 125.87g | Carb: 153.67g.   Breakfast: Chocolate Chip Cookie Dough, Quest Apple Pie Protein Bar, Almond Milk. Lunch: AdvantEDGE Carb Control Shake - Strawberry Cream, Chocolate Chip Cookie Dough. Dinner: Blueberry Pancakes, Breakfast Burrito, Hunt's Perfect Squeeze Ketchup, Le Peep Peasant Potatoes, Le Peep Spinnaker, Skim Milk. Snacks/Other: Chocolate Chip Cookie Dough, Quest Apple Pie Protein Bar, Almond Milk, Chocolate Chip Cookie (Home Recipe or Purchased). more...

2019 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Driving - 1 hour, Zumba - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Crossfit - 1 hour. more...