annmarie1987's Journal, 09 January 2016

bk on diet 4 days. happy with result. 2lb of christmas weight to go

158.6 lb Lost so far: 64.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 68.39g | Prot: 54.70g | Carb: 218.43g.   Breakfast: Banana Crunch, Plums, Rice Original. Lunch: Green String Beans, Fish Pie. Dinner: Apples, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Ratatouille Provencale, Chicken & Leek Crispbake. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Rocky Chocolate, Skimmed Milk, Fiery Worcester Sauce & Sun Dried Tomato, Original Peperami. more...

2509 kcal

Activities & Exercise: Sitting - 4 hours, tv - 4 hours, cooking - 15 minutes, reading - 1 hour, Housework - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour. more...