Weigh In record (no journal entry) for 08 January 2016
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236.8 lb
Lost so far: 35.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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283 kcal
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Fat: 0.03g | Prot: 4.20g | Carb: 64.23g.
Breakfast: Suja Suja glow, Suja Spark. Lunch: Date. more...
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losing 2.2 lb a week
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