Weigh In record (no journal entry) for 30 September 2011
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289.4 lb
Lost so far: 14.6 lb.
Still to go: 154.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1158 kcal
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Fat: 52.53g | Prot: 60.23g | Carb: 122.03g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: grapes, sugar free cherry jello, green giant antioxidant. Dinner: fat free dressing, shredded cheddar cheese, salad, fried catfish, fried shrimp, hush puppies. more...
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losing 4.9 lb a week
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