kls_toujour's Journal, 08 January 2016

137.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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973 kcal

Fat: 35.90g | Prot: 83.97g | Carb: 82.84g.   Breakfast: Peanuts, Herbalife Nutritional Shake Mix - French Vanilla, Bob's Red Mill Flaxseed Meal, Herbalife Herbal Tea Concentrate - Lemon, Hulled Sunflower Seeds, Lasco Lasoy Lactose Free Soy Beverage, Quaker Quick Oats. Lunch: Cooked Vegetables, Baked or Broiled Fish, Seafood Soup with Vegetables. Dinner: Hulled Sunflower Seeds, Bob's Red Mill Flaxseed Meal, Peanuts in Shell (Shell Not Eaten), Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Herbal Tea Concentrate - Lemon, No Name Quick Oats. Snacks/Other: Water, Water, Water. more...

1850 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...