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The holidays threw me off my game a bit, but I came out swinging, I think.
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188.4 lb
Lost so far: 15.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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2359 kcal
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Fat: 42.30g | Prot: 254.02g | Carb: 230.05g.
Breakfast: 2% Fat Milk, Dannon Oikos Triple Zero - Vanilla, Wyman's Fresh Frozen Triple Berry Blend. Lunch: Venison/Deer, Baby Spinach, Maple Grove Farms Fat Free Honey Dijon Dressing. Dinner: Food Club Large Egg, Sweet Baby Ray's Honey Chipotle Barbecue Sauce, All Whites 100% Liquid Egg Whites, Quaker Quick Oats. Snacks/Other: Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Ground Deer Meat, Snak Club Raw Almonds, Dannon Oikos Triple Zero - Vanilla, Jif Peanut Powder, Bananas, Country Kitchen Double Fiber 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch. more...
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3105 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.3 lb a week
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 Comments
08 Jan 16 by member: jmb3450
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Holiday is always a bad time for do diet, don't worry. Now is time to get back and keep on! You can do it!! 💪 (Sorry if muy english is not good 😅😳)
08 Jan 16 by member: Invisible_42
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Minimal gain..... lots of us wish we could say the same.
08 Jan 16 by member: ClassicRocker
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