Weigh In record (no journal entry) for 08 January 2016
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106.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1916 kcal
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Fat: 73.30g | Prot: 186.86g | Carb: 168.90g.
Breakfast: Quest Cinnamon Roll Protein Bar, Almond Milk, Quest Apple Pie Protein Bar. Lunch: Chocolate Chip Cookie Dough, High Protein Shake - Strawberries & Cream, Cinnamon Roll Protein Bar. Dinner: Sweet Clementines, Almond Milk, Pepperidge Farm Strawberry Cheesecake Cookies, Chocolate Chip Cookie Dough. Snacks/Other: President Soft Ripened Brie Cheese, Doctor Kracker Pumpkin Cheddar Snack Flat, Zinfandel Wine, Chocolate Chip Cookie Dough, AdvantEDGE Carb Control Shake - Strawberry Cream, Quest Protein Chips Sour Cream & Onion, Quest Cinnamon Roll Protein Bar. more...
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2392 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Weight Training (moderate) - 2 hours, Zumba - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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ykumata's weight history
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